December 2023
Ingredients
½ cup oil
2 brown onion
2 Tbsp curry spice mix
50g- 2 heaped tbsp tomato paste
1 butternut pumpkin
2 bunches bay carrots
1 cauliflower
3 cans coconut milk
2 tin chickpeas- drained
2 cups vegetable stock
Lime juice to taste
6 handfuls baby spinach- chopped if large
400g green beans
Method
Roti
(makes- 4)
150g plain wholemeal flour or atta flour
pinch salt
80ml hot water- not boiling
20g vegetable oil
Method
Stir salt through flour
Add oil and water, knead until a smooth dough forms
Rest 10 minutes
Divide into 4 pieces
Roll into thin rounds or sheets
Cook on hotplate flipping every 30 seconds until cooked
Store wrapped in towel until ready to eat
Rice
3 carrots grated- large holes on box grater
2 tbsp Coriander seed
½ tbsp Cumin seed
1-2 tbsp Dry or fresh turmeric
4 cups rice*
* the quantity of rice can be scaled, make sure to add the same volume of water
Method
In a large pot over medium high heat lightly toast the seeds until fragrant, then crush in a mortar and pestle
Add a few tbsp of sunflower oil and saute the carrots
Add turmeric and seeds and cook for another minute
Add rice and 1 tbsp salt and stir to coat all the grains in the mixture
Toast for a minute or two
Transfer to the rice cooker, add the amount of water required and cook